How To Stop Drinking And Smoking?

We all are aware the drinking and smoking are harmful to us. Some people want to stop smoking and drinking but they are unable to do it because of their addiction. To some smoking and drinking are two different things and for some they go hand in hand. Stopping an addiction as such is not easy. It requires a lot of mental commitment to it. Here are some ways on how you could do it.

They say writing things down is good way to not forget things. Write down all the bad things that could happen to you if smoke or drink. Think of financial costs of such intoxication. Health gets affected. You need write everything on how it may affect you. Some people do not smoke always but emotions and situations trigger them to do so. Write them down. Family problems or work stress can be a situation trigger. Once you have written that you clearly know why you smoke. Have goals in mind. Try to stop the intake of alcohol over period of time. When you do, write them down.

When you have your goals all written down it is time for change. Without change you can’t achieve your goals. First thing is to get rid of all your addictive substances. Throw away the cigarettes and give away the alcohol. This includes everything that reminds you of them too, like your lighter and shot glasses. Once you clean your home of signs you need to make sure that you avoid places where people smoke and drink. If you possible you should also try to not hang around people who smoke and drink.

I am sure you will slowly start craving still for them. This the time you need to get occupied. Go on a trip with the family or join detox retreats program or simple wellness retreats to make you forget about everything. Exercise and sports are a good way to forget about all the substances. Find ways to relax yourself or get yourself a new hobby. These things will keep your mind busy from thinking about taking another smoke or a glass to drink.

There will be a lot trouble when you try to stop so I suggest you go for medical help if needed. You might get a few tablets reduce the nicotine in your body which is a good way to reduce craving. Ask your friends to support you by stopping you from inviting you to bars and drink and smoking around you. With some support I am sure you slowly reduce and then eventually stop smoking and drinking.

Want Great Skin? Treat Your Skin In The Proper Way

The facial skin is generally categorised into 4 parts, namely, dry skin, normal skin, oily skin and combination skin, in which the forehead and the area around the nose and mouth is oily, while the cheeks and eye area remains dry. Different skin types need different types of care. But one thing is common for all. You have to take regular care for your skin to make it flawless, glowing and great.

Avail advanced skin treatment

To help your skin glow and stay healthy, you need to care it properly. Your skin care should include both daily care and proper treatment. There are some skin issues that need expert handling and advanced skin treatment. For example, to restore firmness in your aging skin, you can go for skin tightening, skin needling and microdermabrasion. Similarly, for making your skin appear smooth and free of wrinkles, you can opt for cosmetic injectables, like dermal fillers, hyperhidrosis and lip injections.

Along with facial skin, you should also focus on your body skin, as for an attractive and beautiful look, you need a perfectly toned body and flawless skin. To help your body skin get back its firmness and young look, you can opt for body skin tightening treatment. Advanced skin treatment juxtaposed with healthy meal plan, proper workout sessions and alternative health services, like kinesiology and reiki, will help one maintain that younger and attractive look for long.

Don’t forget your part in skin care

You should never ignore your daily and basic skin care regimen that includes skin cleaning, toning and moisturising. Wash your make up before going to bed. Apart from that you should make sure you keep your skin hydrated. Along with hydration, exfoliation is also important. Depending on your skin type, use a gentle scrub twice a week to exfoliate your skin. It removes the dead skin cells and allowing the skin to breathe and promote new cells in its place. Save your skin form the harmful ultra violet rays of the sun. Use sunscreen not only on your face, but on all over your body for protection.

Take antioxidant rich foods or beverages as these will help to maintain a youthful skin. And age-related changes, such as wrinkles and sagging skin and darker skin tones cannot easily affect your look.

If you are currently on a diet plan, you are recommended to include vitamins rich foods. Lack of proper nutrients may show it affect on hair, nails and skin. You can have omega 3 rich foods as it is very good for both body as well as skin.