The human body was created in a way that functions on the exercise and the nutrition that it receives on a daily basis. In fact, our bodies were created to hunt our own food and to work very hard in the fields growing food which means that we would have needed a massive amount of energy in order to function every day. However, in this modern day and age, we no longer get any exercise at all, causing all of this excess energy to get stored in our bodies as fat which explains why the whole world is obese and sick.
Encouraging your child to take up a sport
While you teach your child the importance of a healthy diet, it is also important for you to encourage your child to take up a sport in order to burn off that excess fat in their bodies. It is not just our bodies that we are ruining on a daily basis but also our eyes as you may have noticed from all the young people around us wearing eye glasses today. Therefore, if you area enrolling your child in a sport that will take place in the midday sun, it is vital that you buy your child a pair of polarized bifocal sunglasses that will help to protect your child from the best for harmful rays of the sun while he or she plays.
Bifocal safety glasses Australia can help your child significantly and will play a part in helping your child to avoid having to wear glasses in the future.
Diet and nutrition
To add to this, the young people of today no longer consume healthy nutritious food but instead resort to eating continuous junk food that is laden with not only lots of fat but many chemicals, preservatives and meat that is filled with hormones. This adds to the fat that is already stored in our bodies making us even more obese while also causing us to become sick on the inside due to the chemicals and preservatives in our system from all the processed food that we eat. To add to all this, the hormones that they pump in to the animals who we eat as meat gets collected in our bodies causing our bodies to have many odd reactions such as young girls getting their period many years early than they should and causing men to have many feminine body features such as developing small breasts. It is important that you encourage your children to stay away from animal products and eat a healthy plant based diet in order to avoid many of these complications.